legs day + what I ate after

Right so I've been running the same lower body session for about three weeks now and honestly it's pure destroying me in the best way. Nothing fancy, just stuff that actually works. The session I've been doing: - Barbell back squat — 4x6 heavy, like properly heavy, no half reps - Romanian deadlift — 3x10 slow on the way down - Leg press — 3x12, drop set on the last one - Walking lunges — 2 lengths of the gym floor, nae rest - Seated leg curl to finish, 3x15 The lunges are the one that gets me every time. By the end of the leg press I'm already questioning my life choices and then I've still got those to do. But the DOMS the next two days is mental, which for me means it's working. Post-session I had about 35 mins to sort food before my next client. So I did the quickest thing I know — I cooked up some salmon I'd already prepped, threw it over rice with edamame and a load of soy sauce, and mixed creatine into my whey shake while the rice finished. The whole thing took maybe 12 minutes to actually eat. It's not glamorous but it gets the job done and my macros were pretty much where I wanted them. I think people overcomplicate post-workout meals tbh. Like yes, timing matters, but if you're already eating enough protein across the day you don't need to stress about having some magic window meal. Just eat. Something with protein and carbs. That's basically it.